Happy Spring Break! While Summer and Fall enrollment are both right around the corner, we are taking a break from our regularly scheduled programming and encourage you to do the same! Late March can be a chaotic time, so we want to remind you to take care of yourselves. Campus has a variety of wellness-related resources available to staff here: https://hr.wisc.edu/equity-inclusion-and-employee-well-being/resources/#workplace-well-being . For those who like to dig into the science and research behind wellness, you can learn more here: https://www.centerhealthyminds.org/ .
Even if your day is packed, give yourself permission to close your eyes, take some deep breaths, and let your shoulders relax.